To combat the summer heat, there are several measures you can take:

Insulate your home: Use materials such as rock wool, polystyrene, or polyurethane foam for insulation. These materials are effective in preventing heat transfer.

Install reflective surfaces: Use reflective paints or coatings on your roof and walls to reflect sunlight and reduce heat absorption.

Use shading devices: Install blinds, curtains, or shades on windows to block direct sunlight and keep your home cooler.

Ventilate properly: Ensure proper airflow in your home by opening windows during cooler times of the day or using fans to circulate air.

Use energy-efficient cooling systems: Install air conditioners or fans that have high energy efficiency ratings to cool your home effectively while minimizing energy consumption.

Plant trees or use green roofs: Planting trees or installing green roofs can provide natural shade and help cool the surrounding environment.

Limit heat-generating activities: Avoid using heat-generating appliances during the hottest parts of the day, as they can contribute to increased indoor temperatures.

Remember to stay hydrated and dress appropriately for the hot weather to stay comfortable and safe.